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Posted by MawdsLeigh in 22nd Apr 2014 Tagged in , , , ,

The mind cannot exist in the present. The mind is in the past or in the future.

Something to try…

Exercise: For as long as you can, be an observer and watcher. It is not about keeping the mind still. Let the mind be. Watching is meditation. Watching is a practice as whatever you can watch you are not. If you are really watching, a silence falls upon you. You can hear your heart beating and you can hear your blood run.

No mind is peace! Mind itself can never be peaceful.