For Sports

SIXTH GEAR™

Activate Emotional Intelligence for Peak Performance. Sixth Gear™ is a transformative methodology designed for women in sports—coaches, leaders, and elite athletes—who aspire to excel without compromising their wellbeing. At its heart lies Emotional Intelligence (EI), the key to sustaining high performance and personal fulfilment.

Why Emotional Intelligence?

In the demanding world of sports and leadership, technical skills and physical prowess are essential, but they are not enough. EI empowers you to:

• Navigate Pressure: Stay composed and make clear decisions under stress.
• Enhance Communication: Build stronger relationships with teams and peers.
• Prevent Burnout: Recognise and manage signs of fatigue and overexertion.
• Cultivate Resilience: Bounce back from setbacks with confidence.
• Maintain Focus: Keep your goals in sight amidst distractions.

What You’ll Gain

Through Sixth Gear™, you’ll acquire:

• Self-Mastery: Recognise, command, and channel your emotions — turning pressure into performance without losing your core values.
• Inner Connection First: Build an unshakable relationship with yourself — the foundation for true, effortless connection with others.
• Adaptability Under Fire: Stay sharp, agile, and grounded — no matter how the game, the environment, or the stakes shift.
• Relentless Inner Drive — Without Breakdown: Cultivate the powerful internal engine that fuels high performance while protecting against injury, burnout, and self-destruction.
• Authentic Leadership: Lead from within with integrity, clarity, and strength — navigating the real human challenges of elite sport and high-pressure environments.

Is Sixth Gear™ right for You?

If you’re a woman in sports striving for excellence while seeking balance and fulfilment, Sixth Gear™ offers the tools and insights to elevate your performance and enrich your life.

“My journey has been so challenging with—injury, addiction, ADHD, and burnout. These experiences taught me that true strength comes from within. By activating emotional intelligence, I transformed my life and now dedicate myself to helping others in sports and leadership roles do the same.” Veronica Leigh, founder of Sixth Gear™